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To overeat is as great as the evil to starve
Food is made to maintain human life. Moderate eating and
drinking is the best way to keep our body strong and
healthy whereas immoderate eating and drinking habits
and malnutrition are both harmful to our health. Therefore
it is often said “To overeat is as great as the evil to starve”.
Overeating is detrimental to our health. Fancy a man who
was invited to a party of his relative’s wedding. The party
was sumptuous, abundant in exquisite food. Being
tempted by the lavish feast, within hours, he ate and drank
his fill but as soon as he left the party he felt nauseated.
His stomach was stuffed with rich Food and he got violent
indigestion.
In fact, when we eat and drink too much, our stomach is
so overloaded with food that it can hardly function. Blood
circulates slowly in blood-vessels, causing bradycardia
which makes us feel hard to breathe. Our mind is in a
state of dullness. The people who are avid of food and
drink are lazy and good-for-nothing persons. Their mind
becomes dull and inactive. It is said that if you eat a spare
meal you will learn best. Profound scholars and talented
scientists are well-known for their brilliant mind and their
broad forehead, not for their big bellies or their obesity.
Insufficient food is also hazardous to our health. In a
country where famine dominates all year round, its people
cannot do anything. Malnutrition which makes people’s
bodies bonier and skinnier is the cause of all diseases.
How can workers and office employees perform their work
while their stomachs are empty of food and their whole
bodies are succumbed to starvation? Malnutrition leads to
crimes such as: theft, robbery and deceitfulness. Our
forefathers often said that without food we cannot sustain
the doctrine. Our government therefore tries their best to
prevent starvation among people so that social laws and
orders can be maintained.
In brief, we should bear the following sentence in mind:
“We eat to live and not live to eat” and always try to be
moderate in eating and drinking and endeavor to save
money for a rainy day in order to avoid the state of
insufficiency of food which ruins our body, our mind and
our health.
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