“I am getting something out of this, so I am going to stick with it”: Supporting participants’ home practice in MindfulnessBased Programmes
“I am getting something out of this, so I am going to stick with it”: Supporting participants’ home practice in MindfulnessBased Programmes
The practice of mindfulness at home is a core component of standard eight-week mindfulness-based programmes (MBP). Teachers of mindfulness courses require an understanding of the factors that need to be addressed to support participants in establishing and maintaining a mindfulness practice.