Attentional and affective consequences of technology supported mindfulness training: A randomised, active control, efficacy trial
Attentional and affective consequences of technology supported mindfulness training: A randomised, active control, efficacy trial
Mindfulness training (MT) programs represent an approach to attention training with well-validated mental health benefits. However, research supporting MT efficacy is based predominantly on weekly-meeting, facilitator-led, group-intervention formats.