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- Main d i s h e s
a
ing quite like
There’s noth rn
sa ti sf y in g meal. So lea
deliciou s, d
o u r fa v o u ri te dishes an
to cook y ial.
e r w il l a lw a ys feel spec
dinn
- Ingredients
Mac & cheese this
250g (9oz) Almost everyone loves mac and cheese! And
ler.
dried macaroni clever “cheat’s” way to make it couldn’t be simp
5 mins 30 mins Serves 4
150g (51⁄2oz)
soft cream cheese
300ml (10fl oz) milk
1tsp Dijon mustard
175g (6oz)
Cheddar cheese, grated
Serv
e wit
8 cherry tomatoes, halved gree h a cris
n sal
ad. p
48
- 1
ook
for
.C
ish .
te r
5)
fd
wa
as
2
oo
F/
G
g
° i
l in
pr
3 75 bo v
en
Pr ( d
eh C
eat t o 1 90° a lte n
o
the the oven ly s a
past ght r to
a in a pan of li ns f e
7-9 tra
minutes. Drain and Mi
xt
th
e
he
cr
C
dd ea
he
f
m al
ar
in
ch
ees nd
h
t h.
a oo
ab e, milk
, mu stard, m
ow
l. Se n til s
ason and whisk u
3 Pour the sauce over the
pasta and mix. Sprinkle
the remaining cheese
and tomatoes on top.
Cook in the oven for
20 minutes, until
golden and bubbly.
49
- Fried rice
Making fried rice is
a simple and
1
leftover rice
fantastic way to turn
ting.
into something exci
s,
ea
, p
r e ice s.
He he nut
2 at t
and
he oil
in a wok. A
d d
r
t
3 -4
m i
pepp fo
er, and cook
3
Pu e
sh e si d
the n k.
an rice mixtur e t o o wo
dp the
our th
e egg into
Le
tt
e
h
eg
br
ak g
se t
e
it fo r n
up 10 seconds, the
an
d sti
5 mins 8 mins Serves 4
r it into the rice.
Ingredients
2 tbsp 500g (1lb 2oz) cooked 125g (41⁄2oz) 1
⁄2 red pepper,
sunflower oil long-grain rice frozen peas finely sliced
50
- 4
d
an
.
te s
s,
inu
ut
ro
n sp m
ea
-3
Stir 2
in th s , b t h er
soy e corn, onion ur
sau o r af
ce, and cook f
Packed with
flavour!
2 eggs, beaten 125g (41⁄2oz) 4 spring onions, 125g (41⁄2oz) 2 tbsp light
sweetcorn chopped beansprouts soy sauce
51
- This will remove excess
water from tofu.
2
1
Place the tofu between two sheets of
kitchen paper and put something
heavy on top for 15 minutes. Cut the tofu into 2.5cm (1in) cubes and
combine with the oil, garlic, lemon juice
,
3 vinegar, and herbs. Marinate for 1 hour.
4
Preheat the grill to medium and thread Grill the kebabs for 5-6 minutes then turn
the tofu and vegetables onto skewers. and brush with any remaining marinade.
Cook for a further 5 minutes.
Ingredients
400g (14oz) 2 tbsp olive oil 1 clove garlic, 2 tbsp lemon juice
firm tofu crushed
52
- Tofu kebabs 15 mins plus 10 mins
1 hr marinating
Makes 4
These kebabs are simple and healthy.
Try varying the vegetables by
adding mushrooms or
cubes of courgette.
1 tbsp red 2 tsp dried 1 small red onion, 8 cubes
8 cherry tomatoes
wine vinegar mixed herbs cut into 8 wedges yellow pepper
53
- Perfect pizza
Ingredients
s a basic
sy to m a ke p izz a from scratch. Here’
It’s ea e
to start with, but ther
175g (6oz) strong
a fe w va ria tio ns
white bread flour
recipe and izza!
so m a ny op tio ns when it comes to p
a re
1
⁄2 tsp salt
1 2
1
⁄2 tsp fast-action
dried yeast
Combine the flour, salt, and Mix until the dough comes
120ml (4fl oz) yeast in a bowl. Make a well together, then knead for 10
warm water
and add the water and oil. minutes until smooth.
ore
3 Be
f Af
t
er
1 tbsp extra
virgin olive oil
Place
Leave
in a
in si
to
le d
.
no
ri s e r eh
f i lm
ze
7).
2 tbsp pizza sauce
ub
d
il e
.P
ra
do
fo
ng
bo l i
as
nh
wl
and it hc ea our, t ha
s
/G
cover w tt or until i ° C
he
ove (4 25
n to 220°C
25g (scant 1oz) Cheddar
cheese, grated 4 5
125g (41⁄2oz) mozzarella,
drained and sliced
Place on a lightly greased baking Spread on the sauce and top
sheet, then roll the dough into a with the cheese and tomatoes.
25cm (10in) circle. Bake for 10-15 minutes.
2 tomatoes, sliced
54
- 15 mins, plus 15 mins Serves 4
1 hr for proving
le
Sprink il.
as
with b
55
- Ham &
mushroom
Spread pizza sauce on the base and
scatter the rest of the ingredients on
top. Add optional oregano if you like.
Extra ingredients
50g (13⁄4oz) 50g (13⁄4oz)
sliced ham sliced mushrooms
50g (13⁄4 oz) Cheddar
cheese, grated
Extra ingredients
50g (13⁄4oz) 50g (13⁄4oz)
sliced mozzarella Gorgonzola
60g (2oz) 25g (scant 1oz)
ricotta cheese grated Parmesan
Four cheese
Omit the pizza sauce. Layer the
mozzarella and Gorgonzola around
the base. Top with teaspoons of ricotta,
then scatter over the Parmesan.
56
- Pepper &
pepperoni
Spread pizza sauce on the base and
sprinkle the cheese on top. Add the
pepperoni and slices of the peppers.
Extra ingredients
100g (31⁄2oz) 100g (31⁄2oz)
grated mozzarella pepperoni, sliced
1
⁄2 sliced green
and red pepper
Extra ingredients
100g (31⁄2oz) 15g (1⁄2oz)
baby spinach, wilted grated Parmesan
100g (31⁄2oz)
ricotta cheese
Spinach & ricotta
Spread the base with pizza sauce and
sprinkle with Parmesan. Top with the
spinach and spoonfuls of ricotta.
- Ingredients
25g (scant 1oz) 1 tsp grated 1 tbsp freshly 50g (13⁄4oz) green
butter, softened lemon zest chopped dill beans, trimmed
10 mins 20 mins Serves 2
The baking
Salmon parcels
Fish is healthy and delicious, but can be
paper steams tricky to cook. However, it’s super easy if
the fish. you cook it in baking paper.
Squeeze the
lemon over
the fish.
58
- 50g (13⁄4oz) mangetout 50g (13⁄4oz) 2 boneless, skinless 2 lemon
or sugar snap peas baby spinach salmon fillets wedges
1 2
Preheat the oven to 200°C (400°F/Gas 6). Stack half the vegetables in the centre
Cut two large squares of baking paper and of one of the sheets of baking paper
mix the butter, lemon zest, and dill. and place a piece of salmon on top.
3 4
Top with half the butter and a lemon Repeat with the other parcel, then cook
wedge. Then seal the parcel by folding for 20-25 minutes, until cooked through.
it up and twisting the ends.
59
- Ingredients
1 onion, sliced 500g (1lb 2oz) 400g (14oz) carrots, 200g (7oz) button
8 pork sausages
mini new potatoes cut into chunks mushrooms
Sausage bake 1
This hearty dish is so easy to make.
All you need to do is add all the
ingredients to a pan and let
the oven do the rest!
One pa
n
wonder
10 mins 1 hour Serves 4 !
Preheat the oven to 180°C (350°F/Gas 4).
Place the onion, potatoes, carrots, and
mushrooms into an ovenproof dish.
2
3
Arrange the sausages on top and drizzle Pour the stock mixture on top, season,
with oil. Mix the stock with the tomato and cook in the oven for 30 minutes.
purée and soy or Worcestershire sauce. Stir and cook for a further 30 minutes.
60
- 1 tbsp olive oil 400ml (14fl oz) 1 tsp tomato purée dash of soy or
hot beef stock Worcestershire sauce
Sprinkle with
parsley before
Serve with p serving, for ex
eas, tra
green beans, colour and fla
vour.
or broccoli.
- 15 mins 20 mins Serves 4
Spiced rice
Cooking rice in a delicious
sauce is a great way to
give it loads of extra flavour.
Top with a
fried egg.
Ingredients
250g (9oz) 2 tbsp 1 onion, 2 cloves garlic, 1 green pepper,
62 long grain rice vegetable oil finely chopped crushed finely chopped
- 1 2
Cook the rice according to the pack
instructions and drain.
Heat the oil over medium heat and
cook the onion and garlic for 3-4 minutes.
3 Add the pepper and cook for 2-3 minutes.
4
Take the bay
leaf out before
you serve.
Stir in the cumin, oregano, bay Add the passata and cook
leaf, and tomatoes and cook for 4-5 minutes on low heat.
for 4-5 minutes. Stir the rice into the sauce
1
⁄2 tsp ground 1 tsp dried 1 bay leaf 2 tomatoes, 200ml (7fl oz)
cumin oregano chopped passata 63
- 5 mins 20 mins Serves 2 Caesar salad
This classic dish combines
delicious chicken, crispy
lettuce, crunchy croutons,
and a rich, creamy sauce.
Top with
shavings of
Parmesan cheese.
- 1 2
Preheat the oven to 190°C (375°F/Gas 5).
Coat the bread with oil and a little salt.
Bake the bread for about 10 minutes,
until it’s golden and crunchy.
3
4
Mix in 1 tbsp o
f
the dressing a
ta
time so you do
n’t
add too much
Cook the chicken in a griddle pan Place the lettuce in a bowl .
for 7 minutes each side, or until fully and mix in the dressing,
cooked through. Cut into strips. chicken, and bread.
Ingredients
2 slices crusty bread, 2 tbsp olive oil 2 small boneless, 1 Romaine lettuce, caesar dressing,
torn or cut into pieces skinless chicken breasts chopped to serve 65
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