Application of exercises to develop endurance for female swimmers aged 15-16 at Hanoi Sports Training and Competition Center
Application of exercises to develop endurance for female swimmers aged 15-16 at Hanoi Sports Training and Competition Center
Using conventional scientific research methods in sports, the author has selected 12 exercises. Through practical testing, training has improved endurance for female swimmers aged 15-16 at Hanoi Sports Training and Competition Center, contributing to improving training and competition efficiency for the young swimmer.